: 10 Mistakes that Most People Make

How to Properly Choose Plantar Fasciitis Shoes

One of the important things that needs to be considered on the selection for shoes for plantar fasciitis would be one that comes with a firm heel counter. Heel counters are the back portion of a shoe that wraps around the heel bone and it is also the one which controls the supination and pronation. Excessive pronation and supination is in fact the main cause of the plantar fasciitis. This makes it important to consider squeezing the heel counter first to get an assurance that it is truly firm. When the heel counter collapse, this is not the right kind of shoes for you and there’s a chance that it will not give you the support for your foot and your ankle.

Flexibility of the Shoes

A crucial thing that should also be checked on with the shoes is its flexibility. You could use both of your hands to do this where you need to hold the shoe by its heel and toe. You need to likewise bend the sole of the shoe at the middle. When the sole just gives out little resistance and it collapses at the middle, you should consider searching for another one. The right kind of soles should be able to bend gradually and gives out resistance. This is crucial so you can withstand each step which you are going to take while wearing it.

Elevated Heels and Rocker Sole

Make sure to also choose one that comes with elevated heels and rocker sole. Make sure that the heel of the shoe is at least 1 inch high due to the reason where this could help in shifting some weight from your heels. When it comes to the rocker sole, one way how you can test it is by putting the shoe in a flat surface and you should then push it down on the toe. It is important to also make sure that the shoe rocks forward in a rolling motion. When the shoe is able to rock more, this can in fact help a lot when it comes to healing your plantar fasciitis.

Avoid Buying Flat Heel Shoes

It is crucial to remember to never buy one having flat heels. This is due to the reason where the shoes will divert your weight to your heels that creates pressure to it and will only worsen the condition.

When there are no better shoe support that you could find and you only get disappointing results, the best thing to consider is buying an orthotic support that would help to cure plantar fasciitis. When you have this, this will allow you in making shifts from orthotic to shoe and this will help in making any good shoe to a great one.

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